Weigh In record (no journal entry) for 31 July 2018
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275.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2018:
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1777 kcal
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Fat: 90.78g | Prot: 52.30g | Carb: 191.21g.
Breakfast: Pancakes with Butter and Syrup , Coffee with Cream, Butter. Lunch: Water , French Onion Soup. Dinner: Grimm's Bavarian Smokies Original, Butter , Toasted Rye Bread , Heinz Maple Style Beans. Snacks/Other: Butter , Tim Hortons Rasin Tea Biscut. more...
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losing 3.4 lb a week
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