Weigh In record (no journal entry) for 31 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1294 kcal
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Fat: 57.38g | Prot: 46.94g | Carb: 152.53g.
Breakfast: Panera Bread Kettle-Cooked Potato Chips, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Ghirardelli Premium Milk Chocolate Baking Chips, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Cheese Danish . more...
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losing 2.5 lb a week
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marksmith176's weight history
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