Weigh In record (no journal entry) for 08 August 2012
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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3188 kcal
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Fat: 122.30g | Prot: 159.10g | Carb: 258.40g.
Breakfast: American Cheese Singles, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Hibachi Vegtables, Hibachi Shrimp, Hibachi fried rice, Hibachi Steak, hibachi chicken meal, hibachi sauce. more...
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gaining 1.1 lb a week
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