Weigh In record (no journal entry) for 31 July 2018
|
199.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1125 kcal
|
Fat: 45.65g | Prot: 61.66g | Carb: 126.74g.
Breakfast: Avocado, Toasted Whole Wheat Bread. Lunch: Tesco Medium Eggs, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|