MrGoodnight's Journal, 31 July 2018

182.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 81.15g | Prot: 69.82g | Carb: 172.61g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Olives, Tesco Medium Eggs, Sainsbury's Taste The Difference Coleslaw, Bounty Bounty (Snack Size), Leerdammer Lightlife, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Leerdammer Lightlife, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Panda Liquorice Original, Cadbury Wispa (25.5g). more...

2904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...