Weigh In record (no journal entry) for 08 August 2012
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174.8 lb
Lost so far: 23.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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734 kcal
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Fat: 44.35g | Prot: 70.38g | Carb: 15.32g.
Breakfast: Peppered Beef Jerky. Lunch: Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean or Extra Lean Ground Beef or Patty. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Almonds Jalapeno Smokehouse. more...
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gaining 0.6 lb a week
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tesseeb's weight history
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