Weigh In record (no journal entry) for 30 July 2018
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289.1 lb
Lost so far: 102.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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711 kcal
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Fat: 23.16g | Prot: 24.46g | Carb: 106.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Harris Teeter Blueberries, Bananas , Corn Chex. Lunch: Butterball Turkey Breast Baked Honey, Margarine, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls . more...
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losing 0.7 lb a week
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sross512004's weight history
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