Weigh In record (no journal entry) for 08 August 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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889 kcal
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Fat: 23.15g | Prot: 78.39g | Carb: 92.25g.
Breakfast: Egg, Coffee, Cream (Half & Half), Egg White, Broccoli, Granulated Sugar. Lunch: lentils, canneloni beans, Kidney beans, Pork. more...
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losing 7.0 lb a week
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