r44brown's Journal, 30 July 2018

167.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 58.26g | Prot: 53.16g | Carb: 220.00g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3128 kcal

Activities & Exercise: Cleaning - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 48 minutes, Google Fit - 19 hours and 57 minutes. more...