Weigh In record (no journal entry) for 30 July 2018
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174.2 lb
Lost so far: 9.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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445 kcal
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Fat: 36.02g | Prot: 26.97g | Carb: 7.21g.
Breakfast: Hass Avocado, Kerrygold Pure Irish Butter, Hometown Buffet Shredded Cheddar Cheese, Egg White, Eggland's Best Large Grade A Eggs, Regular Coffee. more...
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gaining 4.9 lb a week
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