Weigh In record (no journal entry) for 30 July 2018
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266.0 lb
Lost so far: 27.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1714 kcal
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Fat: 83.74g | Prot: 96.43g | Carb: 137.37g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Green Giant Spinach (No Sauce), Kidney Beans (Canned) , Jennie-O Ground Turkey 93/7. Dinner: Ranch Salad Dressing , Pepperidge Farm Seasoned Croutons, Cucumber, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Shari's Prime Rib Dip. Snacks/Other: Sugar Bowl Bakery Petite Palmiers, Blue Diamond Whole Natural Almonds, Lemonade. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 1.2 lb a week
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