Weigh In record (no journal entry) for 30 July 2018
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1185 kcal
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Fat: 35.04g | Prot: 44.99g | Carb: 170.78g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Watermelon . more...
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gaining 8.4 lb a week
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