Weigh In record (no journal entry) for 29 July 2018
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116.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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977 kcal
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Fat: 36.81g | Prot: 28.84g | Carb: 139.75g.
Breakfast: Post Honey Bunches of Oats Pecan & Maple Brown Sugar, Coffee. Lunch: Bagel. Dinner: Broccoli, Ocean Spray Craisins Dried Cranberries, Great Value Garbanzo Beans, Hidden Valley Buttermilk Ranch Dressing, Spinach. more...
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losing 2.6 lb a week
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Weber River's weight history
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