Weigh In record (no journal entry) for 08 August 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2145 kcal
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Fat: 108.65g | Prot: 105.10g | Carb: 186.03g.
Breakfast: Banana. Lunch: Regular Chips, #9 Italian Night Club. Dinner: perfection deli wheat mini subs, Classic Beef Franks, meijer fiesta style vegetables, Cottage Cheese . more...
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steady weight
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lonecell's weight history
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