Weigh In record (no journal entry) for 08 August 2012
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1500 kcal
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Fat: 90.80g | Prot: 102.91g | Carb: 74.88g.
Breakfast: Chicken Chopped Salad with Ginger Dressing, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: newmans own light balsalmic, shredded parmesan cheese, boars head natural turkey, spinach. Dinner: Grilled Chicken (Skin Not Eaten), Graduates Yogurt Melts - Mixed Berries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese Mozzarella Cheese Snacks. Snacks/Other: habanero bbq. more...
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2755 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, barre fusion - 34 minutes, power pump - 37 minutes, Desk Work - 2 hours, Resting - 5 hours and 19 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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