Weigh In record (no journal entry) for 08 August 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2315 kcal
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Fat: 107.56g | Prot: 82.03g | Carb: 265.58g.
Breakfast: Chocolate Chocolate Chip Muffin, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Deli Steak Rolls, Onion Rings (Breaded and Fried), Smoked Pulled Pork. Snacks/Other: Tin Roof Sundae Ice Cream, Payday, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2596 kcal
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Activities & Exercise:
orbital - 27 minutes, Music playing - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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