Weigh In record (no journal entry) for 30 July 2018
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1821 kcal
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Fat: 87.95g | Prot: 60.37g | Carb: 203.86g.
Breakfast: Бефстроганов, Макфа Макароны Отварные, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Макароны Отварные, Бефстроганов, Окей Суп Грибной. Dinner: Жареная Картошка. Snacks/Other: Президент Сыр Плавленный Сливочный, Nescafe Кофе 3 в 1 Классик. more...
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3348 kcal
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Activities & Exercise:
Driving - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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