Weigh In record (no journal entry) for 30 July 2018
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2592 kcal
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Fat: 111.13g | Prot: 86.20g | Carb: 309.08g.
Breakfast: Eridania Zucchero, Bio Organic Azuki Rossi al Naturale, Dorayaki. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, McDonald's Patatine Fritte (Piccole), McDonald's Filet-o-Fish. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Snacks/Other: Gelato, Kellogg's Porridge Coco Pops, Parmalat Latte Parzialmente Scremato, Cioccolato Fondente, Esselunga Yogurt Intero Bianco, Taralli, Banana. more...
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steady weight
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