KatiKau's Journal, 08 August 2012

156.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 108.74g | Prot: 114.75g | Carb: 205.49g.   Breakfast: Smoked Salmon Light Cream Cheese, Pure Liquid Honey, Hamburger Buns, Bio Smooth Peanut Butter. Lunch: Flaked Light Tuna, Olive Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Original Cheesecake (7"), Chicken Avocado Sandwich. Snacks/Other: Garden Vegetable Crackers, Marble Cheese, Smooth Light Peanut Butter, Zucchini Muffin, Apples. more...

3359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 3 hours, Sitting - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...