Weigh In record (no journal entry) for 08 August 2012
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194.6 lb
Lost so far: 33.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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950 kcal
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Fat: 55.52g | Prot: 54.72g | Carb: 72.39g.
Breakfast: Total Lean Breakfast Squares. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Ranch Dressing, Country Chef Salad. Snacks/Other: Nabisco Ritz Crackers Nabisco, Light String Cheese, Peanuts. more...
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losing 7.0 lb a week
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