Weigh In record (no journal entry) for 29 July 2018
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289.2 lb
Lost so far: 102.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1253 kcal
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Fat: 61.56g | Prot: 51.93g | Carb: 131.11g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Plain Yogurt, Strawberries , Kroger Old Fashioned Oatmeal. Dinner: Baked or Broiled Fish, Boulder Canyon Baked Sweet Potato Fries, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Shasta Root Beer (Can), Air Popped Popcorn , Peanut Oil. more...
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losing 3.3 lb a week
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sross512004's weight history
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