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Finally getting results from my cheap alcohol breath meters. 0.5g/L~a 0.5 acetone (ketone) level. A low ketosis probably. Progress. Hoping to get proper breath ketone meter. Cost. I’ll figure it out.
Watching a UCTV presentation: “the face of food addiction : Living Through and Beyond.
Compelling. I recommend watching
https://uctv.tv/shows/The-Face-of-Food-Addiction-Living-Through-and-Beyond-33583
Short link:
https://bit.ly/2LxTD7T
Still viewing. Good stuff so far. No ketogenic discussion yet. I find eating keto makes overeating nearly impossible. Ramping up the larder is key for success . That seems to be my issue. Peace n’🐓 grease!
The last panelist, Fay zenoff, her story seems similar to my son’s mother.
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2444 kcal
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Fat: 217.43g | Prot: 96.22g | Carb: 20.82g.
Breakfast: Heavy Cream, Egg Yolk , Egg. Lunch: Dijon Mustard, Kraft 100% Grated Parmesan Cheese, Kroger Mexican Style Blend Cheese, Kroger Heavy Whipping Cream, Eggplant , Cream Cheese, Coffee, Publix Onions, Kroger Ground Beef Chuck 80/20, Butter. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Kroger Ground Beef Chuck 80/20, Cream Cheese, Eggplant, Publix Onions, Mexican Blend Cheese, Gulden's Spicy Brown Mustard, Challenge Unsalted Butter. Snacks/Other: Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D. more...
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losing 1.8 lb a week
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 Comments
you can also use the test strips, but yes you are in a lower level ketosis. It will build more as you fat adapt, mine stays in the slightly higher range. You don't need a high level to have the benefit. Just be careful with the carbs and don't eat too much protein. too much protein for your activity level will knock you out of ketosis just as fast as high carbs will. Once you are well settled you can test to see how to adjust your macro's. but I would give it a good 3 weeks to a month.
29 Jul 18 by member: baskington
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Thanks, I’m charting macros and testing for those plus stevia, lipid moleculars, exercise, and more. Friggin tired of the glucose serum pricks. Still doing the jab method. My emt experience lol
29 Jul 18 by member: cerobit
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Thoughts on exogenous ketones? Straight mct shots drop Glucose, but ek research results better
29 Jul 18 by member: cerobit
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exogenous ketones are totally unnecessary and if you think about it, the point of keto is to make your own, how will adding help. now if you have trouble getting your fat level up mct oil is one of the few keto made products that is pure and is beneficial. I don't use mine often as I have other methods of getting enough fat, but it is useful.
30 Jul 18 by member: baskington
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Thanks. My primary reason for keto is the possible therapeutic benefits for brain cancer and resulting neurological damage fx. Thus, increasing BHB & acac, is the near/long term goal. Dom Agostino’s research & suggests ek’s boost levels, vigorously, with few negatives.
Please, poke holes in my reasoning.
30 Jul 18 by member: cerobit
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I don't understand the abreviations. choline is a very good product for brain receptors. I don't know if it will be help to you. I have brain fog from allergies and my physical therapist suggested this. It seems to be helping. I am clear enough most of the time I can help catch when I eat something that seems to be setting me off.
30 Jul 18 by member: baskington
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