rschafer1970's Journal, 29 July 2018

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 68.22g | Prot: 72.57g | Carb: 249.89g.   Breakfast: Blueberries . Lunch: Nachos with Cheese . Dinner: Chicken Breast, Pasta with Carbonara Sauce. Snacks/Other: Great Value Pretzel Sticks, Ice Cream Sandwich. more...

1562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...