debbitriambodo's Journal, 29 July 2018

194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1062 kcal

Fat: 50.51g | Prot: 56.13g | Carb: 99.36g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Which Wich Meatball. Snacks/Other: Apples. more...

2581 kcal

Activities & Exercise: Motorbike Riding - 40 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...