humpTdumpty's Journal, 29 July 2018

Maintained process even though had a heavy week Re meals out etc

190.7 lb Lost so far: 22.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 48.56g | Prot: 68.03g | Carb: 156.07g.   Breakfast: Alpro Unsweetened Almond Milk, Bananas , Braeburn Apples, Cucumber (with Peel) . Lunch: Slice Meatless Beef, Chicken, Salami or Turkey, Marks & Spencer All Butter Croissants. Dinner: Asda Chosen By You Diced Chicken Breast, Cooked Broccoli, Cooked Kale (from Fresh), Carrots , Green Peas , Cooked Celeriac, Courgette. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Peppermint Tea, Green Tea. more...

2777 kcal

Activities & Exercise: Walk Duck pond to Penns Ln (Hammy) - 15 minutes, Pype Hayes 2 Hills Hamstring Run - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...