Weigh In record (no journal entry) for 29 July 2018
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1464 kcal
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Fat: 68.41g | Prot: 74.32g | Carb: 144.24g.
Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread, Avocado. Dinner: Beef or Meat Gravy, Roasted Potato, Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Soft Boiled Egg, Lettuce Salad with Egg, Tomato, and/or Carrots, Coffee with Milk and Sugar. more...
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losing 6.3 lb a week
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