Weigh In record (no journal entry) for 29 July 2018
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1556 kcal
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Fat: 49.16g | Prot: 86.24g | Carb: 194.67g.
Breakfast: Vivi Wellness Fiocchi di Avena, Sterilgarda Latte Parzialmente Scremato, Conad Uva Sultanina. Lunch: Anguria, Ortomio Cipolle Borettane, Olio Extra Vergine di Oliva, La Valle dei Raccolti Broccoli Surgelati, Suzi Wan Riso Basmati, Sojasun Tofu Erbe Aromatiche. Dinner: Ghiacciolo, Fiorentini Bio Gallette Grano Saraceno, Wasa Integrale, Jocca Fiocchi di Latte, la Valle dei Raccolti Fagiolini Fini, Uovo Sodo. Snacks/Other: Aptonia ISO Isotonic Drink Arancia, Namedsport Crunchy Protein Bar Raspberry Dream Flavour. more...
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losing 4.2 lb a week
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