Weigh In record (no journal entry) for 24 May 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1792 kcal
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Fat: 61.99g | Prot: 100.29g | Carb: 207.45g.
Breakfast: Great Value, 2% Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: nutella, Baguette, Deli Sliced Gouda Cheese, Ultra Thin Mesquite Turkey, Mayonnaise. Dinner: Chocolate Drink, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Swedish Meatballs w/ Pasta in a Savory Gravy. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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