Weigh In record (no journal entry) for 08 August 2012
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141.3 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1464 kcal
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Fat: 79.76g | Prot: 90.57g | Carb: 98.63g.
Breakfast: Olijfolie, Komkommer, Vegetarische Ham, Galettes De Mais, Magere Melk, Koffie, Ei, Mild & Creamy, Water. Lunch: Groene Thee, Olijfolie, Light Fre Kaas Geraspt, Tomatensaus met Basilicum, Eiwit, Ei, Natural Soy Milk, Koffie, Tomato Ketchup, Groenteburger, Tomatensaus. Dinner: Sojamelk, Brood, Spinazie. more...
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2011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Music playing - 27 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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losing 1.5 lb a week
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