Weigh In record (no journal entry) for 28 July 2018
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201.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1024 kcal
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Fat: 56.12g | Prot: 59.46g | Carb: 77.92g.
Breakfast: Tesco Blueberries, Skyr Yogurt. Lunch: Light Mayonnaise, Sainsbury's Chicken Salad Sandwich. Dinner: Avocados, Tesco Medium Eggs, Lettuce Salad with Tomato. more...
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losing 3.6 lb a week
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