MrGoodnight's Journal, 28 July 2018

182.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.91g | Prot: 65.66g | Carb: 174.11g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Milkybar Milkybar, Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Houmous, Lettuce Salad with Tomato. Dinner: Green Peas (Frozen) , The Saucy Fish Co. Sweet Chilli Salmon. Snacks/Other: Tesco Half Fat Creme Fraiche, Strawberries, Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

2128 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...