evakap's Journal, 28 July 2018

226.0 lb Lost so far: 45.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 179.76g | Prot: 103.34g | Carb: 13.69g.   Breakfast: Gouda Cheese, Tomatoes, Coconut Vegetable Oil, Coffee, Philadelphia Cream Cheese, Egg, Butter, Smoked or Cured Bacon. Lunch: Cream Cheese, Tomatoes, Bacon, Gouda or Edam Cheese, Ground Beef (Cooked). Dinner: Olives, Gouda or Edam Cheese, Turkey. Snacks/Other: Coconut Oil, Butter, Coffee, Mpahris Organic Sheep Milk Yoghurt. more...

3164 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...