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Ciclo
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99.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1847 kcal
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Fat: 58.49g | Prot: 123.51g | Carb: 211.10g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, Clementine, Zucchine, Bonduelle Mais Bio, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Focaccia, Patate, Capperi, Olive Nere, Pomodori Ciliegini, Polipo, Avocado, Picard Tartare di Salmone, Pane Integrale. Snacks/Other: Coni Gelato (Wafer), Gelato, CARB KILLA, WEETABIX. more...
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1301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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