Weigh In record (no journal entry) for 27 July 2018
|
272.5 lb
Lost so far: 13.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1410 kcal
|
Fat: 56.82g | Prot: 77.63g | Carb: 161.97g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, Pineapple , Watermelon . Lunch: Bolthouse Farms Protein Plus - Strawberry. Dinner: M&M's Milk Chocolate M&M's, White Icing, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix, Cholesterol Free), Kroger Deluxe Vividly Vanilla Ice Cream. Snacks/Other: Trader Joe's Pizza Dough, Kroger Mild Cheddar Cheese Shredded, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs. more...
|
|
2907 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandyRN's weight history
|