Weigh In record (no journal entry) for 24 May 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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3511 kcal
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Fat: 134.74g | Prot: 327.39g | Carb: 242.87g.
Breakfast: Deli Fresh 97% fat free grilled chicken breast strips, Roasted & Salted Sunflower Kernels, Lite Balsamic Vinaigrette Dressing, Italian Salad Blend, Hard Bolied Eggs. Lunch: Just For One - Cauliflower & Cheese Sauce, BRKSTONE COT.DBLS-PCHa, fully cooked & glazed chicken breast fillets with rib meat, Deluxe Mixed Nuts. Dinner: Spinach and Asiago Cheese Chicken Sausage, Lemon Pepper Chicken Breast, Garlic Roll, Ribeye Steaks, Garden Vegetable Medley. Snacks/Other: Kettle Cooked Mesquite BBQ Flavor Potato Chips, tyson, MyoFusion - Delicious Vanilla, Frozen Blueberries, Apple Slices, Salted Cashews, tukey jerky, 2% Fat Milk, Myofusion, Bananas. more...
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4629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 43 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Standing - 6 hours and 17 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.5 lb a week
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