Weigh In record (no journal entry) for 27 July 2018
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2018:
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2185 kcal
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Fat: 60.38g | Prot: 115.70g | Carb: 313.00g.
Breakfast: Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Subway 6" Wheat Bread, Hellmann's Light Mayonnaise Individual Packet, Subway Turkey Breast Meat, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Subway Peanut Butter Cookies. more...
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losing 11.2 lb a week
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