Weigh In record (no journal entry) for 07 August 2012
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1808 kcal
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Fat: 66.74g | Prot: 98.55g | Carb: 214.81g.
Breakfast: 1% milk, whey. Lunch: pizza with sausage. Dinner: mayo, FRENCH FRIES, CHEESESTEAK SANDWICH. Snacks/Other: COKE, melon. more...
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3322 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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