Jasonschofield1's Journal, 27 July 2018

146.4 lb Lost so far: 5.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 34.91g | Prot: 24.58g | Carb: 126.32g.   Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Granny Smith Apples, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Sainsbury's Sausage Rolls. more...

2036 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...