MrGoodnight's Journal, 27 July 2018

182.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 57.94g | Prot: 59.89g | Carb: 187.30g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Houmous, Discovery Wholemeal Wrap, Lettuce Salad with Tomato, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Danone Light & Free Raspberry Razzle, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Easy Peelers. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...