Weigh In record (no journal entry) for 24 May 2010
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1700 kcal
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Fat: 44.41g | Prot: 96.33g | Carb: 196.03g.
Breakfast: Nonfat Peach Greek Yogurt, Steel Cut Oats, 2% Fat Milk, Espresso Coffee, Fat Free Chocolate Syrup. Lunch: Southwest-style Chicken Panini. Dinner: Light Mayo, beer, whole wheat bun, Chicken Breast. Snacks/Other: Goldfish Original Crackers, 100 Calorie Butter Popcorn. more...
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losing 1.4 lb a week
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neela30's weight history
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