Weigh In record (no journal entry) for 26 July 2018
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1895 kcal
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Fat: 128.93g | Prot: 154.19g | Carb: 28.33g.
Breakfast: Calavo Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Skippy Natural Creamy Peanut Butter, Slim Jim Original Smoked Snack Sticks, Wonderful Roasted, Salted & Shelled Pistachios, Deer Game Meat. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.0 lb a week
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