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muchdifferent
Journal
26 Jul 18
muchdifferent's Journal, 26 July 2018
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Weigh In record (no journal entry) for 26 July 2018
132.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
843 kcal
Fat: 42.01g | Prot: 53.70g | Carb: 67.13g.
Breakfast:
Kroger Caramel Cappuccino, Great Value Black Forest Ham, Frigo Natural String Cheese Part Skim.
Lunch:
McDonald's Hot Picante Sauce, McDonald's Fruit 'n Yogurt Parfait, McDonald's Round Egg.
Dinner:
Great Value Finely Shredded Taco Blend Cheese, Broccoli.
more...
2252 kcal
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Sleeping - 10 hours, Samsung Health - 0 minutes.
more...
losing 1.4 lb a week
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