Weigh In record (no journal entry) for 07 August 2012
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179.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1696 kcal
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Fat: 66.68g | Prot: 102.28g | Carb: 178.65g.
Breakfast: Blackberries, Raspberries. Lunch: tomatoe, grilled chicken, bacon, feta cheese, romaine lettuce, strawberry cheesecake. Dinner: Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn. Snacks/Other: gerber yogurt snacks, ginger chews, coconut ball. more...
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2803 kcal
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Activities & Exercise:
Cardio pump - 1 hour and 6 minutes, Desk Work - 2 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 9.8 lb a week
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