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No weigh loss---HUH! Gotta start watching the quality of my intake.
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307.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2298 kcal
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Fat: 85.48g | Prot: 44.46g | Carb: 349.80g.
Breakfast: Banana, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Raspberry vinagrette dressing, Town House Reduced Fat Crackers, Banana. Dinner: Mixed Nuts, Muscle Punch. Snacks/Other: Malt Peanut Butter Crackers, Chocolate Chip Chewy Granola Bar. more...
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4832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Exercise machine (moderate) - 22 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
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steady weight
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