Finally starting to go back down!
|
177.6 lb
Lost so far: 26.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1567 kcal
|
Fat: 54.21g | Prot: 99.84g | Carb: 186.94g.
Breakfast: Sweet Cherries , Blueberries , Chocolate Chips, Walnuts, No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Mexican Chipotle Sausages, Smoked Apple Sage Sausages, Basmati Rice, Fried Okra, Red Lentil Dahl Soup, Grape Tomatoes. Snacks/Other: Apples, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Luna Bar - Chocolate Dipped Coconut, Luna Bar - Chocolate Peppermint Stick. more...
|
|
2688 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
Comments
07 Aug 12 by member: kimjinxie
|
See? just a hiccup. On the decline again, yay!
07 Aug 12 by member: jenkie5
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|