Weigh In record (no journal entry) for 26 July 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1826 kcal
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Fat: 60.37g | Prot: 37.91g | Carb: 282.64g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Granny Smith Apples, Mars Mars Bar (39.4g), Go Ahead! Crispy Slices Apple. Snacks/Other: Red Bull Energy Drink (Can), McVitie's Jaffa Cakes, Deli Sliced Ham, Asda Mini Pork Pie, Jacob's Cream Crackers. more...
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2187 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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