Weigh In record (no journal entry) for 26 July 2018
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225.1 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1864 kcal
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Fat: 149.56g | Prot: 93.46g | Carb: 48.96g.
Breakfast: Philadelphia Cream Cheese, Egg, Smoked or Cured Bacon, Butter. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Hard), Cooked Okra. Dinner: Avocado, Bacon, Tomatoes, Ground Beef (Cooked), Cream Cheese, Gouda or Edam Cheese. Snacks/Other: Mpahris Organic Sheep Milk Yoghurt, Cappuccino. more...
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losing 6.2 lb a week
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evakap's weight history
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