gin411's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

181.6 lb Lost so far: 3.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

899 kcal

Fat: 27.68g | Prot: 14.50g | Carb: 144.57g. Breakfast: Petite Vanilla Bean Scone, Iced Coffee with Cream and Sugar. Dinner: Mixed Fruit, Eatwell Cranberry Almond Turkey Salad. Snacks/Other: Barbeque Potato Chips (Popchips). more...

2050 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gin411's Journal, 07 August 2012

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