Weigh In record (no journal entry) for 24 May 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1581 kcal
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Fat: 76.39g | Prot: 79.58g | Carb: 95.02g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: butter and garlic croutons, Lemon Basil Vinaigrette, Zucchini, mixed baby greens. Dinner: seeds of change, mixed baby greens, rib eye steak, cabernet sauvignon. Snacks/Other: Garden Veggie Straws. more...
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2532 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Circuit Training - 42 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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losing 0.7 lb a week
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