Weigh In record (no journal entry) for 25 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2095 kcal
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Fat: 88.52g | Prot: 74.65g | Carb: 200.73g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Sweet Earth Protein Lover's Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Ocean Spray Diet Cran Pineapple, Matcha Sencha Green Tea w/lemon, Late July Sublime Multigrain Tortilla Chips, Follow Your Heart Vegan Ranch Salad Dressing, Baby Cut Carrots, Walnuts, Plum. Dinner: Stone Brewing Ruination IPA, Kroger Frozen Cut Leaf Spinach, Kroger Fiesta Style Vegetables, Don Lee Farms Organic Veggie Burgers, Kraft Miracle Whip, French's Classic Yellow Mustard, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Omega 3 Oil (M), Lundberg Cinnamon Toast Organic Rice Cakes. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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